Courtney Moser v4:00/2:00r...4 SkiErg
4,599m
Meters
28:00.0
Time
3:02.6
Pace
234
Calories
124
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 36:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 866 |
| Drag Factor | 68 |
October 26, 2024 14:28:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,599m | 3:02.6 | 57 | 497 | 31 | 124 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 34 | 126 | |
| r: 2:00 | 8m | ||||||
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 31 | 140 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 1,368m | 2:55.4 | 65 | 523 | 31 | 126 | |
| r: 2:00 | 75m | ||||||
| 10:00.0 | 1,564m | 3:11.8 | 50 | 470 | 30 | 112 | |
| r: 2:00 | 0m | ||||||
| r100m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Ski WOD
app.erg.zone/w/tGTf6BCUSpePLE5YaXbAUw