Courtney Moser 18:20 BikeErg
5,941m
Meters
18:20.2
Time
3:05.1
Pace
148
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 51 |
| Revolution Count | 950 |
| Power/kg | 0.64 |
| Drag Factor | 83 |
November 09, 2024 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.2 | 5,941m | 3:05.1 | 55 | 489 | 51 | 110 |
| 5:00.0 | 1,639m | 3:03.0 | 57 | 496 | 52 | 111 |
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 51 | 111 |
| 15:00.0 | 1,660m | 3:00.7 | 59 | 504 | 53 | 110 |
| 18:20.2 | 1,043m | 3:11.9 | 49 | 470 | 51 | 108 |
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Workout Graph
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