Courtney Moser 10:00 BikeErg
3,217m
Meters
10:00.0
Time
3:06.5
Pace
78
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 51 |
| Revolution Count | 510 |
| Power/kg | 0.63 |
| Drag Factor | 85 |
November 11, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217m | 3:06.5 | 54 | 485 | 51 | 123 |
| 2:00.0 | 623m | 3:12.6 | 49 | 468 | 49 | 126 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 50 | 121 |
| 6:00.0 | 648m | 3:05.1 | 55 | 489 | 52 | 123 |
| 8:00.0 | 660m | 3:01.8 | 58 | 500 | 52 | 122 |
| 10:00.0 | 655m | 3:03.2 | 57 | 495 | 52 | 124 |
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Workout Graph
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