Courtney Moser 2x750m/2:00r SkiErg
1,500m
Meters
8:44.9
Time
2:54.9
Pace
76
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,535m |
| Overall Time | 12:44.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 70 |
November 17, 2024 14:23:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 1,500m | 2:54.9 | 65 | 524 | 32 | |
| 4:19.8 | 750m | 2:53.2 | 67 | 531 | 34 | |
| 4:25.1 | 750m | 2:56.7 | 63 | 518 | 32 | |
| r35m |
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Workout Graph
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Short - 5 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/rmxp1917TQ-KKjFQT10fdw