Courtney Moser 20:00 BikeErg
6,356
Meters
20:00.0
Time
3:08.7
Pace
160
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 47 |
| Revolution Count | 955 |
| Power/kg | 0.58 |
| Drag Factor | 99 |
December 08, 2024 19:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,356 | 3:08.7 | 52 | 478 | 47 | 125 |
| 4:00.0 | 1,349 | 2:57.9 | 62 | 513 | 51 | 130 |
| 8:00.0 | 1,434 | 2:47.3 | 75 | 556 | 54 | 129 |
| 12:00.0 | 1,201 | 3:19.8 | 44 | 450 | 45 | 130 |
| 16:00.0 | 1,188 | 3:22.0 | 42 | 446 | 44 | 123 |
| 20:00.0 | 1,184 | 3:22.7 | 42 | 444 | 45 | 117 |
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Workout Graph
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