Courtney Moser 28:06 BikeErg
8,870m
Meters
28:06.0
Time
3:10.0
Pace
224
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 60 |
| Revolution Count | 1677 |
| Power/kg | 0.6 |
| Drag Factor | 36 |
December 16, 2024 06:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:06.0 | 8,870m | 3:10.0 | 51 | 475 | 60 | 117 |
| 12:00.0 | 3,568m | 3:21.7 | 43 | 446 | 56 | 107 |
| 24:00.0 | 4,030m | 2:58.6 | 61 | 511 | 64 | 123 |
| 28:06.0 | 1,273m | 3:13.2 | 49 | 466 | 61 | 123 |
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