Courtney Moser 14:33 BikeErg
4,730m
Meters
14:33.3
Time
3:04.6
Pace
118
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 61 |
| Revolution Count | 896 |
| Power/kg | 0.65 |
| Drag Factor | 50 |
December 16, 2024 18:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.3 | 4,730m | 3:04.6 | 56 | 491 | 61 | 122 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 63 | 121 |
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 61 | 123 |
| 14:33.3 | 1,454m | 3:07.9 | 53 | 481 | 61 | 122 |
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