Courtney Moser 10:03 BikeErg
3,285m
Meters
10:03.9
Time
3:03.8
Pace
81
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 61 |
| Revolution Count | 621 |
| Power/kg | 0.65 |
| Drag Factor | 50 |
December 16, 2024 20:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.9 | 3,285m | 3:03.8 | 56 | 493 | 61 | 112 |
| 5:00.0 | 1,654m | 3:01.3 | 59 | 501 | 63 | 113 |
| 10:00.0 | 1,613m | 3:05.9 | 54 | 487 | 61 | 111 |
| 10:03.9 | 18m | 3:36.6 | 34 | 418 | 46 | 114 |
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Workout Graph
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