Courtney Moser 11:16 BikeErg
4,029m
Meters
11:16.8
Time
2:47.9
Pace
102
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 56 |
| Revolution Count | 645 |
| Power/kg | 0.86 |
| Drag Factor | 83 |
December 17, 2024 16:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.8 | 4,029m | 2:47.9 | 74 | 554 | 56 | 121 |
| 5:00.0 | 1,833m | 2:43.6 | 80 | 574 | 58 | 126 |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 57 | 120 |
| 11:16.8 | 417m | 3:04.1 | 56 | 492 | 53 | 118 |
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Workout Graph
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