Courtney Moser 3:00 SkiErg
494m
Meters
3:00.0
Time
3:02.1
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 75 |
December 17, 2024 16:21:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 33 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 33 |
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Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/noHBrXs1SE-PpgVqjlE1og