Courtney Moser v1000m/1:32r...3 SkiErg
2,243m
Meters
14:00.0
Time
3:07.2
Pace
112
Calories
131
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 17:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 456 |
| Drag Factor | 50 |
December 17, 2024 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,243m | 3:07.2 | 53 | 483 | 32 | 131 | |
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 32 | 132 | |
| r: 1:32 | 10m | ||||||
| 5:29.6 | 900m | 3:03.1 | 57 | 496 | 33 | 135 | |
| r: 1:15 | 9m | ||||||
| 2:09.3 | 343m | 3:08.4 | 52 | 479 | 32 | 126 | |
| r: 0:13 | 0m | ||||||
| r19m |
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Workout Graph
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