Courtney Moser 2531m BikeErg
2,531
Meters
11:23.9
Time
4:30.2
Pace
63
Calories
112
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 37 |
| Revolution Count | 417 |
| Power/kg | 0.2 |
| Drag Factor | 75 |
January 30, 2025 08:46:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,531 | 4:30.2 | 18 | 361 | 37 | 112 |
| 7:46.0 | 2,000 | 3:53.0 | 28 | 395 | 42 | 116 |
| 3:24.7 | 2,531 | 6:25.4 | 6 | 321 | 26 | 105 |
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Workout Graph
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Short - 10,000m with cadence changes every 2000m - C2 Bike WOD
app.erg.zone/w/GJ22-SE1TcmczVCI8YbmxA