Courtney Moser v2:00/0:55r...3 BikeErg
1,569
Meters
4:25.2
Time
2:49.0
Pace
39
Calories
122
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,792 |
| Overall Time | 6:55.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 59 |
| Revolution Count | 293 |
| Power/kg | 0.8 |
| Drag Factor | 76 |
February 05, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,569 | 2:49.0 | 72 | 549 | 59 | 122 | |
| 2:00.0 | 704 | 2:50.4 | 71 | 543 | 58 | 121 | |
| r: 0:55 | 186 | ||||||
| 1:30.0 | 564 | 2:39.5 | 86 | 596 | 61 | 131 | |
| r: 0:50 | 37 | ||||||
| 0:55.2 | 301 | 3:03.3 | 57 | 495 | 59 | 115 | |
| r223 |
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Workout Graph
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