Courtney Moser 4x500m/2:00r SkiErg
2,000
Meters
9:46.7
Time
2:26.6
Pace
110
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 17:46.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 71 |
March 22, 2025 15:02:23
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 38 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 38 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 40 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 39 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 36 | |
| r86 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Ski WOD
app.erg.zone/w/X2btLtb2SXaCWEL-ZGFIdg