Courtney Moser 3000m BikeErg
3,000
Meters
7:26.6
Time
2:28.8
Pace
80
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 68 |
| Revolution Count | 507 |
| Power/kg | 1.18 |
| Drag Factor | 76 |
March 22, 2025 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.6 | 3,000 | 2:28.8 | 106 | 665 | 68 | 155 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 61 | 153 |
| 1:34.0 | 1,200 | 2:36.6 | 91 | 613 | 68 | 153 |
| 1:31.6 | 1,800 | 2:32.6 | 98 | 638 | 73 | 153 |
| 1:28.1 | 2,400 | 2:26.8 | 111 | 680 | 75 | 158 |
| 1:27.0 | 3,000 | 2:25.0 | 115 | 695 | 63 | 160 |
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Workout Graph
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