Courtney Moser v1:00/2:00r...4 SkiErg
1,712
Meters
10:00.0
Time
2:55.2
Pace
90
Calories
139
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,785 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 71 |
March 26, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 32 | 139 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 38 | 138 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 36 | 153 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 36 | 150 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 552 | 3:37.3 | 34 | 417 | 27 | 117 | |
| r: 2:00 | 11 | ||||||
| r73 |
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Workout Graph
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