Jeff Seal 10000m row
10,000
Meters
44:25.0
Time
2:13.2
Pace
595
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 129 |
March 30, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.0 | 10,000 | 2:13.2 | 148 | 809 | 595 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 59 | 19 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 20 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 20 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 59 | 20 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 798 | 59 | 20 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 59 | 20 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 805 | 59 | 21 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 22 |
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Workout Graph
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