Jeff Seal 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
419
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
April 27, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 419 | 20 | 125 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 | 109 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 19 | 115 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 115 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 120 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 123 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 124 |
| 21:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 21 | 131 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 21 | 133 |
| 27:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 22 | 138 |
| 30:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 22 | 143 |
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Workout Graph
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