Jeff Seal 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 127 |
May 03, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 873 | 20 | 132 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 117 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 119 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 126 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 125 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 129 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 131 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 135 |
| 24:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 142 |
| 27:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 144 |
| 30:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | 160 |
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Workout Graph
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