Jeff Seal 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
419
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
May 08, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 20 | 139 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 115 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 130 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 132 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 135 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 138 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 142 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 146 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 145 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 153 |
| 30:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 155 |
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Workout Graph
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