Jeff Seal 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
431
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 126 |
May 11, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 431 | 21 | 135 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 116 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 121 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 21 | 127 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 136 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 134 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 139 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 133 |
| 24:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 21 | 145 |
| 27:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 150 |
| 30:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 22 | 153 |
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Workout Graph
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