Jeff Seal 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
420
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
May 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 420 | 21 | 132 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 122 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 21 | 122 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 129 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 132 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 | 132 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 | 135 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 21 | 134 |
| 24:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 140 |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 22 | 138 |
| 30:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 | 143 |
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Workout Graph
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