Jeff Seal 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
428
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
May 30, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 21 | 133 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 114 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 118 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 127 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 128 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 129 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 135 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 141 |
| 24:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 143 |
| 27:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 148 |
| 30:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 152 |
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Workout Graph
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