Jeff Seal 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
436
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 121 |
May 31, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 21 | 137 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 121 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 128 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 129 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 132 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 141 |
| 18:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 141 |
| 21:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 142 |
| 24:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 143 |
| 27:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 147 |
| 30:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 147 |
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Workout Graph
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