Jeff Seal 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
333
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 123 |
June 07, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 23 | 162 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | 149 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 23 | 157 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 23 | 162 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 | 168 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 24 | 175 |
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Workout Graph
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