Jeff Seal 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
July 07, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 426 | 21 | 145 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 20 | 128 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 21 | 142 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 21 | 145 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 146 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 21 | 144 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 20 | 145 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 21 | 150 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 | 150 |
| 27:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 22 | 149 |
| 30:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 21 | 159 |
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Workout Graph
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