Jeff Seal 8000m row
8,000
Meters
34:55.8
Time
2:10.9
Pace
481
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 116 |
July 19, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:55.8 | 8,000 | 2:10.9 | 156 | 835 | 481 | 21 | 137 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 | 122 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 21 | 129 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 | 136 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 21 | 134 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 21 | 136 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 60 | 21 | 143 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 60 | 22 | 144 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 61 | 21 | 152 |
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Workout Graph
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