Jeff Seal 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
July 29, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 20 | 146 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 130 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 137 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 141 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 145 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 145 |
| 18:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 148 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 149 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 150 |
| 27:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 152 |
| 30:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.