Jeff Seal 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
August 09, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 409 | 20 | 139 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 116 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 126 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 141 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 141 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 138 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 143 |
| 21:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 147 |
| 24:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 21 | 147 |
| 27:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 21 | 147 |
| 30:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 | 150 |
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Workout Graph
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