Jeff Seal 30:00 row
6,891
Meters
30:00.0
Time
2:10.6
Pace
415
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
August 30, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 20 | 137 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 119 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 123 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 131 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 134 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 139 |
| 18:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 139 |
| 21:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 146 |
| 24:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 140 |
| 27:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 148 |
| 30:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 152 |
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Workout Graph
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