Jeff Seal 30:00 row
6,862
Meters
30:00.0
Time
2:11.1
Pace
413
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 113 |
September 01, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 833 | 21 | 134 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 114 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 135 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 132 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 134 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 133 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 134 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 139 |
| 24:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 141 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 142 |
| 30:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.