Jeff Seal 30:00 row
6,886
Meters
30:00.0
Time
2:10.6
Pace
415
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 111 |
September 10, 2025 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886 | 2:10.6 | 157 | 839 | 20 | 148 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 129 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 141 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 149 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 148 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 150 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 148 |
| 21:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 148 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 154 |
| 27:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 153 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 165 |
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Workout Graph
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