Jeff Seal 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
425
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 113 |
September 12, 2025 01:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 21 | 143 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 134 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 132 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 139 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 139 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 140 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 146 |
| 21:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 147 |
| 24:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 149 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 150 |
| 30:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 157 |
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Workout Graph
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