Jeff Seal 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
September 13, 2025 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 21 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 122 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 129 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 136 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 132 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 137 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 140 |
| 21:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 144 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 141 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 148 |
| 30:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 155 |
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Workout Graph
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