Jeff Seal 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
September 14, 2025 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 21 | 145 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 128 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 133 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 139 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 145 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 146 |
| 18:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 145 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 150 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 151 |
| 27:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 157 |
| 30:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 158 |
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Workout Graph
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