Jeff Seal 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
September 16, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 21 | 144 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 121 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 134 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 140 |
| 12:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 139 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 147 |
| 18:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 143 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 145 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 151 |
| 27:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 156 |
| 30:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 168 |
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Workout Graph
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