Jeff Seal 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 112 |
September 17, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 21 | 151 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 131 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 141 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 146 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 145 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 154 |
| 18:00.0 | 691 | 2:10.2 | 158 | 845 | 22 | 153 |
| 21:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 156 |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 160 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 163 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 165 |
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Workout Graph
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