Jeff Seal 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
424
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 111 |
September 28, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 21 | 143 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 125 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 134 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 135 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 140 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 140 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 144 |
| 21:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 145 |
| 24:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 146 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 158 |
| 30:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 167 |
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Workout Graph
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