Jeff Seal 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
412
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 107 |
October 22, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 20 | 130 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 113 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 120 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 124 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 129 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 131 |
| 18:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 131 |
| 21:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 138 |
| 24:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 139 |
| 27:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 137 |
| 30:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 140 |
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Workout Graph
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