Jeff Seal 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
414
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
November 06, 2025 02:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 20 | 138 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 122 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 127 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 131 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 137 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 139 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 142 |
| 21:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 143 |
| 24:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 144 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 151 |
| 30:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 147 |
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Workout Graph
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