Jeff Seal 536m row
536
Meters
4:18.6
Time
4:01.2
Pace
33
Calories
122
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 120 |
November 19, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 536 | 4:01.2 | 25 | 385 | 19 | 122 |
| 2:17.5 | 536 | 2:08.2 | 166 | 870 | 19 | 122 |
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Workout Graph
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