Jeff Seal 2000m row
2,000
Meters
7:59.4
Time
1:59.8
Pace
128
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 120 |
November 19, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 128 | 21 | 145 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 16 | 22 | 115 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 21 | 130 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 16 | 22 | 138 |
| 1:00.3 | 1,000 | 2:00.6 | 200 | 986 | 16 | 21 | 150 |
| 1:00.0 | 1,250 | 2:00.0 | 203 | 997 | 16 | 21 | 153 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 1000 | 16 | 22 | 154 |
| 0:59.8 | 1,750 | 1:59.6 | 205 | 1004 | 16 | 22 | 160 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 16 | 22 | 161 |
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Workout Graph
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