Jeff Seal 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
433
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 120 |
November 22, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 21 | 144 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 117 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 125 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 135 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 141 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 143 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 150 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 150 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 154 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 155 |
| 30:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 176 |
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Workout Graph
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