Jeff Seal 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 119 |
November 23, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 434 | 20 | 143 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 | 120 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 21 | 130 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 133 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 140 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 21 | 144 |
| 18:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 21 | 141 |
| 21:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 149 |
| 24:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 21 | 152 |
| 27:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 22 | 156 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.