Jeff Seal 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 120 |
November 24, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 20 | 143 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 121 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 131 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 137 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 139 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 142 |
| 18:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 150 |
| 21:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 151 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 153 |
| 27:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 154 |
| 30:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.