Jeff Seal 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
420
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 120 |
November 29, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 20 | 139 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 121 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 132 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 134 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 136 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 142 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 145 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 142 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 143 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 147 |
| 30:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 149 |
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Workout Graph
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