Jeff Seal 10000m row
10,000
Meters
43:38.4
Time
2:10.9
Pace
602
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 105 |
December 20, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.4 | 10,000 | 2:10.9 | 156 | 836 | 602 | 20 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 20 | 118 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 20 | 133 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 20 | 138 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 20 | 140 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 20 | 146 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 835 | 60 | 20 | 152 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 21 | 156 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 60 | 21 | 160 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 839 | 60 | 21 | 159 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 61 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.