Jeff Seal 10000m row
10,000
Meters
44:01.1
Time
2:12.0
Pace
600
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 105 |
December 22, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.1 | 10,000 | 2:12.0 | 152 | 823 | 600 | 20 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 20 | 119 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 20 | 126 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 21 | 134 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 21 | 136 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 21 | 141 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 60 | 21 | 143 |
| 4:24.1 | 7,000 | 2:12.0 | 152 | 823 | 60 | 20 | 149 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 60 | 21 | 147 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 820 | 60 | 21 | 150 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 60 | 21 | 154 |
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Workout Graph
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