Jeff Seal 10000m row
10,000
Meters
44:10.8
Time
2:12.5
Pace
600
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 105 |
December 23, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.8 | 10,000 | 2:12.5 | 150 | 817 | 600 | 20 | 134 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 20 | 119 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 20 | 130 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 21 | 132 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 21 | 132 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 21 | 126 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 823 | 60 | 21 | 129 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 60 | 21 | 140 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 21 | 141 |
| 4:25.7 | 9,000 | 2:12.8 | 149 | 813 | 60 | 21 | 146 |
| 4:24.7 | 10,000 | 2:12.3 | 151 | 819 | 60 | 21 | 147 |
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Workout Graph
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