Jeff Seal 10000m row
10,000
Meters
44:12.9
Time
2:12.6
Pace
598
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 103 |
December 24, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.9 | 10,000 | 2:12.6 | 150 | 816 | 598 | 20 | 137 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 21 | 127 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 20 | 132 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 21 | 133 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 20 | 136 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 21 | 135 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 60 | 20 | 139 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 21 | 143 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 21 | 144 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 818 | 60 | 21 | 144 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 60 | 21 | 146 |
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Workout Graph
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